THE DEFINITIVE GUIDE TO SAFFRON AND MINDFULNESS

Pedometers can be purchased for below £5 on the internet, and most smart phones have a step counter. Document your actions for the 1st week to view what you usually do, and then purpose to raise by ten% above the following 7 days. You can do this in lots of simple means. For those who have been sitting down down for an hour or so, get up and walk